Team Classes

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August: Monday 5:00-5:30pm

September- December: Tuesday 5:00-5:30pm

Price: $5/class

Get ready to boost your flexibility, strength, and spirit! Our Cheerleader Stretch Class is designed specifically for cheerleaders (and aspiring ones!) who want to improve their splits, kicks, jumps, and overall mobility. This dynamic session combines deep stretching, active flexibility drills, and core conditioning to help you perform with power and precision. Whether you're prepping for tryouts, improving your stunts, or just want that perfect toe touch, this class will help you move with confidence and control. All levels welcome — bring your energy and a positive attitude! 

*These classes are restricted to active team members only and are not open to the public.

August: Monday 5:30-6:00pm

September- December: Tuesday 5:30-6:00pm

Price: $10/class

This specialized class is designed exclusively for cheerleading flyers who want to refine their skills, build confidence, and enhance performance in the air. Whether you're a beginner flyer learning the fundamentals or an experienced athlete aiming to perfect elite-level stunts, this class focuses on technique, strength, body control, flexibility, and aerial awareness.

Led by experienced coaches, each session includes drills for core and ankle stability, body shaping, and advanced stunt progressions. Emphasis is placed on proper body alignment, balance, and timing to ensure safety and precision in both group and elite-level stunting. Flyers will work in dedicated groups with consistent bases and spotters to optimize progression and trust.

Key Focus Areas:

• Core control and balance
• Flexibility and body positions (scorpion, heel stretch, arabesque, etc.)
• Technique for one-leg stunts and body shaping
• Dismounts and transitions
• Injury prevention and conditioning for flyers
• Mental toughness and performance confidence
   

Requirements:
Athletes must have prior cheer experience and approval from a coach to participate. This class is ideal for competitive cheerleaders aiming to level up their flying abilities.

*These classes are restricted to active team members only and are not open to the public.

August: Thursday 5:00-6:00pm

September- December: Wednesday 5:00-6:00pm

Price: $10/class

This open gym session is designed exclusively for team cheerleaders looking to level up their skills in a supportive and focused environment. Whether you're perfecting stunts, sharpening your tumbling, refining choreography, or working through any part of your routine, this is your time to train. Our experienced coaches will be available to provide hands-on guidance, spotting, and personalized feedback to help you and your team reach your performance goals. Bring your determination—and whatever elements you want to work on—and let’s get to it! 

*These classes are restricted to active team members only and are not open to the public.